I'm beyond excited to share the latest FITnatics! Podcast episode with you because it features a truly inspiring guest, Mary Henderson.
As a Licensed Professional Clinical Counselor, Marriage and Family Therapist, and author, Mary has an incredible storyto tell, one that will leave you feeling motivated and ready to take on anything life throws your way.
Mary’s journey from being in a wheelchair due to fibromyalgia to living a vibrant, healthy life is nothing short of amazing.
In our conversation, she shares how her deep determination, faith, and community support helped her overcome the toughest physical and emotional challenges.
Her mantra—“Decide to be determined”—is something I know will resonate with you as much as it did with me.
Here’s what you can expect from this episode:
Mary’s powerful journey from illness to wellness, showing that it’s never too late to take control of your health.
Why asking for help is one of the greatest signs of strength—and how it played a pivotal role in Mary’s recovery.
Insights into Mary’s books, including Breaking Free, which not only shares her story but also offers guidance for others struggling with chronic illness.
The mental health benefits of staying active and how exercise became key in her healing process.
Mary’s story is one of hope, strength, and perseverance. Her journey proves that no matter where you start, there’s always hope for a better tomorrow.
Her books and insights will give you practical tools and inspiration, whether you’re facing your own challenges or supporting a loved one through theirs.
I can’t wait for you to hear Mary’s story and the lessons she shares. It’s one that will stay with you long after the episode ends.
🎧 Tune in HERE, or on YouTube, Spotify, or Apple Podcast.
Mary’s story might just be the spark you need to take that next step in your own wellness journey!
Focus Forward,
SQ
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