Fitness Coach Susie Quintana owner of Q Movements will work together with you to reach your health goals. Susie Quintana is full of kind words, patience and encouragement that will work with you to develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Meet Susie  |   Fitness Coach & Personal Trainer

My passion for health and fitness runs deep! My father was an avid runner and my mom a nurse.  My mother was my true inspiration for my initial interest in health.  She shared many stories of patients suffering from heart disease, cancers, COPD and especially diabetes as well as the numerous medications used for treatment. More significant to me at the time was hearing about the severity of pain, depression and sadness most patients endured while living with disease.  I was intrigued and determined to learn more.

My Story

SUSIE QUINTANA, MPH, CI-PT

1

Stretching is a key element of my fitness coaching philosophy. Stretching can improve flexibility and help reduce risk of injuries.

Stretching

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2

Exercise

My style of fitness coaching is based on creating a personalized  plan for your fitness needs & goals through cardiovascular, strength, flexibility and

balance training.

3

Meditation

I specialize in connecting the body & mind through meditation. Meditation offers stress relief, sense of peace and balance for your emotional well being and overall health.

I eventually established a career in health promotion.

I tremendously enjoy interacting with people and providing health education, guidance, and encouragement.  It was then I really began to understand and appreciate the awesome body, mind and soul as God’s blessing. God taught me physically and spiritually over the years to reach a healthy balance in life.  Health & Fitness coaching is my opportunity to help you do the same.

I look forward to helping you fulfill the purpose God has planned for your life.

 

Partners  |  My Community

AMERICAN DIABETES ASSOCIATION

Por Tu Familia Committee Member

American Diabetes Association

 

Por Tu Familia is a fun, activity based, educational program about the prevention and management of diabetes. Workshops are available

in both English and Spanish. The signature event for this program

is Conferencia which provides free health screenings, diabetes education and information from exhibitors.

 

Editorial Advisor

Latin Business Today, LLC

 

Editorial Advisor for the Living Section of Latin Business Today. Provide timely and relevant thought leadership on the issues entrepreneurs, business leaders and prospective business leaders need to be aware of to start, grow or sustain their business edge.

 

LATIN BUSINESS TODAY

DEL WEBB COMMUNITY

Fitness and Wellness Coaching at Del Webb with Susie Quintana

Fitness and Wellness Coach

Del Webb Resort and Community

 

Redefining retirement and retirement living since 1960, Del Webb meets the housing and lifestyle needs of active adults, offering an engaging and enriching environment.

 

CHRISTIAN WOMENS JOB CORP.

Fitness and Wellness Coaching at Christian Womens job Corp

Teaching Staff

Christian Women's Job Corps of San Antonio

 

Christian Women’s Job Corps® seek to equip women and men, in a Christian context, for life and employment. Through more than 200 registered and certified CWJC®/CMJCSM sites across the nation, thousands of women and men each year gain self-confidence, purpose, direction, and hope for their future.

 

 

Testimonials | Success Stories

Memberships  |  What we do best

Personal & Group Fitness Memberships

Guided Meditation Memberships

Private Yoga

Memberships

Initial session includes consultation & fitness assessment. In home sessions are

50 min in length.

In these 30 min sessions you’ll learn about  the benefits and practice of meditation as a means of stress reduction, enhanced productivity and increase wellness through overall relaxation and stretching techniques.

Initial session includes consultation & fitness assessment. In home sessions are

60 min in length.

•   8 session package         $600

12 session package         $900

16 session package         $1200

1 session package            $100

5 session package            $400

 

•   8 session package          $480

12 session package          $720

16 session package          $960

 

•   8 sessions a month (2x a week) $300

12 sessions a month (3x a week) $450

16 sessions a month (4x a week) $600

 

• Call for additional SGT package rates

Small Group Training

Initial session includes consultation & fitness assessment. All sessions are

 50 min in length.

2 Clients - Each pay the following:

SHOP  |  Items
Contact  | Get in touch with Susie

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