Fitness Coach Susie Quintana owner of Q Movements will work together with you to reach your health goals. Susie Quintana is full of kind words, patience and encouragement that will work with you to develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Meet Susie | Fitness Coach & Personal Trainer
My passion for health and fitness runs deep! My father was an avid runner and my mom a nurse. My mother was my true inspiration for my initial interest in health. She shared many stories of patients suffering from heart disease, cancers, COPD and especially diabetes as well as the numerous medications used for treatment. More significant to me at the time was hearing about the severity of pain, depression and sadness most patients endured while living with disease. I was intrigued and determined to learn more.
My Story
SUSIE QUINTANA, MPH, CI-PT
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Stretching is a key element of my fitness coaching philosophy. Stretching can improve flexibility and help reduce risk of injuries.
Stretching
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Exercise
My style of fitness coaching is based on creating a personalized plan for your fitness needs & goals through cardiovascular, strength, flexibility and
balance training.
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Meditation
I specialize in connecting the body & mind through meditation. Meditation offers stress relief, sense of peace and balance for your emotional well being and overall health.
I eventually established a career in health promotion.
I tremendously enjoy interacting with people and providing health education, guidance, and encouragement. It was then I really began to understand and appreciate the awesome body, mind and soul as God’s blessing. God taught me physically and spiritually over the years to reach a healthy balance in life. Health & Fitness coaching is my opportunity to help you do the same.
I look forward to helping you fulfill the purpose God has planned for your life.
"With God all things are possible" - Matthew 19:26
"Where your mind is, your body will follow" - Susie Quintana
"Our intention creates our reality" - Dr. Wayne Dyer
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Partners | My Community
AMERICAN DIABETES ASSOCIATION
Por Tu Familia Committee Member
Por Tu Familia is a fun, activity based, educational program about the prevention and management of diabetes. Workshops are available
in both English and Spanish. The signature event for this program
is Conferencia which provides free health screenings, diabetes education and information from exhibitors.
Editorial Advisor
Editorial Advisor for the Living Section of Latin Business Today. Provide timely and relevant thought leadership on the issues entrepreneurs, business leaders and prospective business leaders need to be aware of to start, grow or sustain their business edge.
LATIN BUSINESS TODAY
DEL WEBB COMMUNITY
Fitness and Wellness Coach
Redefining retirement and retirement living since 1960, Del Webb meets the housing and lifestyle needs of active adults, offering an engaging and enriching environment.
CHRISTIAN WOMENS JOB CORP.
Teaching Staff
Christian Women's Job Corps of San Antonio
Christian Women’s Job Corps® seek to equip women and men, in a Christian context, for life and employment. Through more than 200 registered and certified CWJC®/CMJCSM sites across the nation, thousands of women and men each year gain self-confidence, purpose, direction, and hope for their future.
Testimonials | Success Stories
"Truly, Susie motivates me more than anyone else has and mainly because she sets a positive tone, making you feel good that you just made it to class! She is non-judgmental, and makes you feel good about yourself for taking the time to work on your body and care for your body." - Carol
"Sessions are created to work different muscle groups yet maintain total body strength; you come away feeling as if each session was customized for you. After particularly intense workouts she rewards us with Meditation something we all look forward to. Susie is knowledgeable, encouraging and challenging always keeping YOUR individual goals in mind and motivating you to give your best." - Crystal
"I especially like the meditation mid-week, it really helps to relax your body and mind to get through the rest of the work week. I have been training with Susie for almost a year now and have noticed my body getting more defined and I am definitely a lot stronger, especially in the arms which is my weakest point. Thank you Susie for making something that I dread to do more exciting, I am always pleased that I committed to it and feel much better for it afterwards." - Clare
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Memberships | What we do best
Personal
Fitness Membership
Guided Meditation Membership
Private
Yoga Membership
Initial session includes consultation & fitness assessment. In home sessions are
50 min in length.
In these 30 min sessions you’ll learn about the benefits and practice of meditation as a means of stress reduction, enhanced productivity and increase wellness through overall relaxation and stretching techniques.
Initial session includes consultation & fitness assessment. In home sessions are
60 min in length.
• 8 session package $600
• 12 session package $900
• 16 session package $1200
• 1 session package $100
• 5 session package $400
• 8 session package $480
• 12 session package $720
• 16 session package $960
Initial session includes consultation & fitness assessment. All sessions are
50 min in length.
Small Group Training
• 8 sessions a month (2x a week) $500
• 12 sessions a month (3x a week) $750
• 16 sessions a month (4x a week) $1000
• Call for Corporate Group Training rates
2 Clients - Each pay the following:
